The Best Power Foods For Women Of Any Age
Whatever your age, here are some of the best superfoods that women should include in their daily diet.
1. An Apple A Day
Apples are rich in quercetin, an antioxidant that strengthens your immunity and boosts your recovery from infections. So the adage isn’t wrong - it does keep doctors away! The anti-inflammatory and antioxidant properties in apples also protect bone health.
A raw cup of these leafy greens packs a combo of Vitamin K, calcium and magnesium at just 8 calories. These nutrients can help slow down bone-density decline that comes with age. It is also high in folate (Vitamin B9).
Just one cup of broccoli delivers high concentrations of vitamin C - important in the synthesis of collagen for maintaining skin elasticity and firm bones. Broccoli is also full of nutrients like calcium, magnesium, zinc, phosphorus and vitamin K which help prevent osteoporosis and build bone health. It contains beta-carotene, which converts to vitamin A in the body. Vitamin A plays a role in cell regeneration and replacing old skin cells with fresh, new ones.
These delicious fungi contain proteins called lectins, which target abnormal cells and cancer cells. Eating mushrooms can protect against a variety of cancers including breast cancer. Its antioxidant properties help boost immunity and longevity.
5. Bell Peppers
A cup of red, yellow & orange bell peppers provides double the daily Vitamin C requirement, along with phytonutrients lutein and zeaxanthin. These nutrients can protect your eyes against age-related macular degeneration (AMD) and cataracts.
Low iron levels in the body can lead to iron deficiency and even anaemia in many women. A cooked cup of lentils can provide up to 30% RDA of iron. Lentils are also the third highest source of vegetarian proteins.
7. Parmesan Cheese
Want to know a great health tip? Sprinkle parmesan cheese over salads, pastas, sandwiches - each serving (20g) packs around 144 mg of calcium! It’s the easiest and most delicious way of incorporating calcium in your meals to boost bone health.
Apart from these 7 superfoods, you can also include a calcium supplement in your diet. Daily Calcium provides 5 key bone-building nutrients – Calcium, Magnesium, Zinc, and Vitamins C & D3. The supplement fulfils your daily calcium requirement and helps strengthen your bones and protect against osteoporosis. You can have it on the go, as it comes in a fizzy, fruity drink format.