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The Best Power Foods For Women Of Any Age

Whatever your age, here are some of the best superfoods that women should include in their daily diet.

1. An Apple A Day

The Best Power Foods For Women Of Any Age- Apple

Apples are rich in quercetin, an antioxidant that strengthens your immunity and boosts your recovery from infections. So the adage isn’t wrong - it does keep doctors away! The anti-inflammatory and antioxidant properties in apples also protect bone health.

2. Spinach

The Best Power Foods For Women Of Any Age- Spinach

A raw cup of these leafy greens packs a combo of Vitamin K, calcium and magnesium at just 8 calories. These nutrients can help slow down bone-density decline that comes with age. It is also high in folate (Vitamin B9).

3. Broccoli

The Best Power Foods For Women Of Any Age-Broccoli

Just one cup of broccoli delivers high concentrations of vitamin C - important in the synthesis of collagen for maintaining skin elasticity and firm bones. Broccoli is also full of nutrients like calcium, magnesium, zinc, phosphorus and vitamin K which help prevent osteoporosis and build bone health. It contains beta-carotene, which converts to vitamin A in the body. Vitamin A plays a role in cell regeneration and replacing old skin cells with fresh, new ones.

4. Mushrooms

The Best Power Foods For Women Of Any Age-Mushrooms

These delicious fungi contain proteins called lectins, which target abnormal cells and cancer cells. Eating mushrooms can protect against a variety of cancers including breast cancer. Its antioxidant properties help boost immunity and longevity.

5. Bell Peppers

The Best Power Foods For Women Of Any Age-Bell-Peppers

A cup of red, yellow & orange bell peppers provides double the daily Vitamin C requirement, along with phytonutrients lutein and zeaxanthin. These nutrients can protect your eyes against age-related macular degeneration (AMD) and cataracts.

6. Lentils

The Best Power Foods For Women Of Any Age-Lentils

Low iron levels in the body can lead to iron deficiency and even anaemia in many women. A cooked cup of lentils can provide up to 30% RDA of iron. Lentils are also the third highest source of vegetarian proteins.

7. Parmesan Cheese

The Best Power Foods For Women Of Any Age-Parmesan-Cheese

Want to know a great health tip? Sprinkle parmesan cheese over salads, pastas, sandwiches - each serving (20g) packs around 144 mg of calcium! It’s the easiest and most delicious way of incorporating calcium in your meals to boost bone health.

Apart from these 7 superfoods, you can also include a calcium supplement in your diet. Daily Calcium provides 5 key bone-building nutrients – Calcium, Magnesium, Zinc, and Vitamins C & D3. The supplement fulfils your daily calcium requirement and helps strengthen your bones and protect against osteoporosis. You can have it on the go, as it comes in a fizzy, fruity drink format.

Try it today